Pollo con papas y ketchup
Nutritional Overview
El plato contiene pechuga de pollo asada, papas asadas y ketchup. Los valores nutricionales son estimados visualmente. Algunos valores pueden no ser exactos debido a la falta de información precisa sobre cantidades y preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas y ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ketchup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con papas y ketchup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con papas y ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (58% of total calories).
• Protein sources: Pechuga de pollo, Papas asadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Papas asadas
120gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
Ketchup
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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