Pollo con papas y huevo
Nutritional Overview
Plato compuesto por muslo de pollo cocido, papas al horno, huevos cocidos, arroz blanco, lechuga y una porción de mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y huevo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 220 calories (33% of total calories).
• Protein sources: muslo de pollo cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papas al horno, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
papas al horno
100gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
arroz blanco
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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