Pollo con papas y gemischte Salat
Nutritional Overview
Ein ausgewogenes Gericht mit 545 Kalorien, proteinreich mit weniger Hähnchen, Ofenkartoffeln und gemischtem Salat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pollo con papas y gemischte Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y gemischte Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pollo con papas y gemischte Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con papas y gemischte Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y gemischte Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofenkartoffeln (200g) contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Gebratenes Hähnchenschenkel (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofenkartoffeln (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischte Salat (160g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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