pollo con papas y frijoles
Nutritional Overview
Plato con pollo asado, papas fritas, ensalada de lechuga con frijoles y un poco de tocino, además de un cuenco extra de frijoles. Valores estimados visualmente; ingredientes no visibles con claridad o faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, pollo con papas y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas y frijoles provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), pollo con papas y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (30g), pollo con papas y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con papas y frijoles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 375 calories (38% of total calories).
• Protein sources: papas fritas, pollo asado, frijoles cocidos, tocino provide essential amino acids for muscle health.
• Energy sources: papas fritas, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
100gr
Protein: 5g
| Carbs: 53g
| Fat: 18g
pollo asado
180gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
frijoles cocidos
180gr
Protein: 14g
| Carbs: 40g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tocino
25gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
salsa o jugo de frijol
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!