Pollo con papas y espárragos
Nutritional Overview
Plato compuesto por pechuga de pollo asado, papas al horno y espárragos salteados con un poco de aceite de oliva. Aporta una buena cantidad de proteína con moderadas grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pollo con papas y espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y espárragos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con papas y espárragos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con papas y espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas y espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas al horno contributes 270 calories (49% of total calories).
• Protein sources: pechuga de pollo asado, papas al horno provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
papas al horno
180gr
Protein: 4g
| Carbs: 44g
| Fat: 7g
espárragos salteados
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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