Pollo con papas y ensalada
Nutritional Overview
Plato compuesto por pollo al horno con vegetales, papas asadas y ensalada fresca de lechuga, tomate y zanahoria. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno contributes 280 calories (54% of total calories).
• Protein sources: Pollo al horno, Papas asadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al horno
150gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
Papas asadas
120gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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