Pollo con papas y ensalada
Nutritional Overview
El plato contiene pollo asado, papas cocidas, cebolla cocida, ensalada verde con aderezo de mayonesa y un vaso de refresco de cola. Algunos valores fueron estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente del refresco.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (41% of total calories).
• Protein sources: pollo asado, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
papas cocidas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
cebolla cocida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ensalada verde
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
refresco de cola
250gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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