Pollo con papas y ensalada
Nutritional Overview
Plato variado con pollo asado, papas al horno, arroz blanco con salsa de champiñones, ensalada de lechuga, tomate y pepino. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 210 calories (37% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: papas al horno, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
papas al horno
100gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
arroz blanco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
salsa de champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ensalada de lechuga y tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite de ensalada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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