Pollo con papas y ensalada
Nutritional Overview
Plato balanceado con pechuga de pollo, papas al horno, huevos cocidos y ensalada fresca. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas al horno contributes 180 calories (30% of total calories).
• Protein sources: Pechuga de pollo, Papas al horno, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas al horno
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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