Pollo con papas y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con kétchup, papas fritas, ensalada de canónigos con queso, pan y un poco de aceite de oliva. Algunos valores pueden variar y se han estimado cantidades y calorías. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 280 calories (38% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papas fritas, Pan, Queso provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Kétchup, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Papas fritas
100gr
Protein: 3g
| Carbs: 37g
| Fat: 14g
Kétchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pan
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Canónigos (ensalada verde)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva (en ensalada/papas)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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