pollo con papas y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con salsa de queso, papas fritas, ensalada verde con aderezo cremoso y frutas (fresas y manzana). Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (52g), pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con papas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (37% of total calories).
• Protein sources: pechuga de pollo a la plancha, salsa de queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, ensalada verde, fresas y manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
salsa de queso
60gr
Protein: 5g
| Carbs: 4g
| Fat: 17g
papas fritas
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
ensalada verde
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo cremoso
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
fresas y manzana
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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