Pollo con papas y ensalada
Nutritional Overview
Plato compuesto por papas fritas, pechuga de pollo a la plancha, lechuga, tomate y aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 350 calories (48% of total calories).
• Protein sources: Papas fritas, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
120gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
Pechuga de pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo (mayonesa y salsa)
25gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
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