Pollo con papas y ensalada
Nutritional Overview
Plato con papas fritas con kétchup, pollo frito, alitas de pollo asadas, ensalada verde, guacamole y totopos. Algunos valores como el azúcar son estimados o no visibles, por lo que se asignaron como 0 si no se pudieron identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas con kétchup contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
papas fritas con kétchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
alitas de pollo asadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
totopos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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