Pollo con papas y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, papas cocidas y una ensalada con aguacate, tomate y cebolla morada. No se observan salsas ni frituras. Algunos valores son estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de aguacate, tomate y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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