Pollo con papas y croquetas
Nutritional Overview
El plato contiene pollo asado, papas fritas, croquetas de papa y un vaso pequeño de refresco de cola. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo con papas y croquetas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y croquetas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo con papas y croquetas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con papas y croquetas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas y croquetas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (45% of total calories).
• Protein sources: pollo asado, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, croquetas de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
papas fritas
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
croquetas de papa
60gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
refresco de cola
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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