Pollo con papas y calabaza
Nutritional Overview
El plato contiene pechuga de pollo cocida, papas asadas y calabaza asada. Los valores nutricionales son estimados y algunos valores pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con papas y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y calabaza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con papas y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con papas y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Papas asadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Papas asadas
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Calabaza asada
200gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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