Pollo con papas y arroz
Nutritional Overview
Comida compuesta por pollo asado, papas fritas y arroz blanco con verduras. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 2g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo con papas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pollo con papas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo con papas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 400 calories (70% of total calories).
• Protein sources: Pollo asado, Arroz blanco con verduras provide essential amino acids for muscle health.
• Energy sources: Arroz blanco con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Arroz blanco con verduras
150gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
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