Pollo con papas sin aceite
Nutritional Overview
El plato contiene 270 gramos de muslo de pollo cocinado en freidora de aire y 120 gramos de papas sin aceite, ofreciendo un perfil alto en proteínas, bajo en grasas añadidas y sin salsas ni vegetales adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pollo con papas sin aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas sin aceite provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas sin aceite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo con papas sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas sin aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo en airfryer contributes 504 calories (79% of total calories).
• Protein sources: Muslo de pollo en airfryer, Papas sin aceite en freidora de aire provide essential amino acids for muscle health.
• Energy sources: Papas sin aceite en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo en airfryer
270gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Papas sin aceite en freidora de aire
120gr
Protein: 9g
| Carbs: 18g
| Fat: 0g
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