Pollo con papas fritas
Nutritional Overview
El plato contiene un muslo de pollo cocido, papas fritas con salsa de mayonesa y kétchup, y un vaso de refresco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan verduras ni frutas. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas fritas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas fritas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 220 calories (47% of total calories).
• Protein sources: Muslo de pollo cocido, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Refresco (vaso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo cocido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Salsa de mayonesa y kétchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Refresco (vaso)
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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