Pollo con papas fritas
Nutritional Overview
El plato contiene alitas de pollo cocidas con un poco de salsa y papas fritas. No se observan otros ingredientes ni vegetales. El valor de azúcar se establece en 0 ya que no es visible. Los valores son estimados y pueden variar según la preparación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas fritas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas fritas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 240 calories (59% of total calories).
• Protein sources: alitas de pollo provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
papas fritas
70gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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