Pollo con papas fritas
Nutritional Overview
Plato compuesto por pechuga de pollo salteada con pimientos, cebolla y salsa de tomate, acompañado de papas fritas. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 280 calories (46% of total calories).
• Protein sources: Pechuga de pollo, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Pimientos, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Papas fritas
150gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Pimientos
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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