Pollo con papas fritas
Nutritional Overview
Plato compuesto por pollo asado, papas fritas, ensalada mixta y un trozo de pan blanco. Valores estimados visualmente; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas fritas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 400 calories (55% of total calories).
• Protein sources: pollo asado, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
papas fritas
150gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
ensalada mixta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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