pollo con papas fritas
Nutritional Overview
Plato compuesto por pollo a la plancha y papas fritas. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (26g), pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (56% of total calories).
• Protein sources: pollo a la plancha, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
papas fritas
150gr
Protein: 4g
| Carbs: 37g
| Fat: 16g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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