Pollo con papas fritas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y papas fritas. No se observan ingredientes con azúcar visible. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas fritas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 300 calories (58% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Papas fritas
100gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
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