Pollo con papas fritas
Nutritional Overview
Plato compuesto por pollo guisado y papas fritas. Valores estimados visualmente; algunos valores pueden no ser exactos debido a la falta de información detallada sobre ingredientes y preparación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 360 calories (52% of total calories).
• Protein sources: pollo guisado, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
200gr
Protein: 40g
| Carbs: 2g
| Fat: 20g
papas fritas
150gr
Protein: 8g
| Carbs: 30g
| Fat: 18g
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