pollo con papas fritas
Nutritional Overview
Plato con pollo asado, papas fritas, lechuga, tomate y salsas. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (45% of total calories).
• Protein sources: papas fritas, pollo asado provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa blanca
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
salsa picante
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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