pollo con papas cocidas
Nutritional Overview
Plato de pollo asado con papas cocidas y un poco de perejil. Valores estimados visualmente a partir de la imagen. No se observan salsas claras; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, pollo con papas cocidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas cocidas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con papas cocidas is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con papas cocidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con papas cocidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 330 calories (51% of total calories).
• Protein sources: papas cocidas, pollo asado provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
360gr
Protein: 7g
| Carbs: 50g
| Fat: 0g
pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
aceite o mantequilla
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
perejil
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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