Pollo con papas, arroz y ensalada
Nutritional Overview
El plato contiene pollo cocido, papas asadas, arroz blanco y ensalada de lechuga con zanahoria y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con papas, arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas, arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con papas, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con papas, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 210 calories (39% of total calories).
• Protein sources: Pollo cocido, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Arroz blanco, Ensalada de lechuga y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Papas asadas
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Arroz blanco
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Ensalada de lechuga y zanahoria
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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