pollo con papas
Nutritional Overview
Plato de pechuga de pollo con papas cocidas. Estimación visual de porciones e ingredientes visibles. No se incluye la bebida por no ser claramente identificable; valores faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con papas contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con papas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pollo con papas is an excellent energy source for active individuals and athletes.
• pollo con papas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 240 calories (51% of total calories).
• Protein sources: pechuga de pollo, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
140gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
papas cocidas
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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