pollo con papas
Nutritional Overview
plato de pollo asado con abundantes papas cocidas y tomate fresco. estimaciones visuales aproximadas. no se observan salsas ni aceite añadido; valores no visibles o inciertos se han dejado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo con papas is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 385 calories (60% of total calories).
• Protein sources: papas cocidas, pollo asado provide essential amino acids for muscle health.
• Energy sources: papas cocidas, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
450gr
Protein: 9g
| Carbs: 86g
| Fat: 0g
pollo asado
140gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
tomate
160gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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