pollo con papas
Nutritional Overview
Plato de pollo asado con piel acompañado de papas doradas en rodajas. Estimación visual de porciones y nutrientes basada en la imagen. No se observan claramente salsas ni otros ingredientes; valores no visibles o inciertos se dejaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas provides 31g of protein, supporting muscle growth, repair, and satiety.
• pollo con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo y contramuslo de pollo asado contributes 347 calories (66% of total calories).
• Protein sources: muslo y contramuslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: papas doradas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo y contramuslo de pollo asado
170gr
Protein: 29g
| Carbs: 0g
| Fat: 25g
papas doradas
120gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
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