Pollo con papas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, papas asadas y un poco de salsa tipo mayonesa. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 330 calories (63% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papas asadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Papas asadas
150gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
Salsa tipo mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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