Pollo con papas
Nutritional Overview
El plato contiene muslo de pollo asado con hierbas y papas fritas. No se observan ingredientes con azúcar visible. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 330 calories (63% of total calories).
• Protein sources: Muslo de pollo asado, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Papas fritas
150gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
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