Pollo con papas
Nutritional Overview
El plato contiene pechuga de pollo asada y papas preparadas en freidora de aire. Es una comida alta en proteínas con grasas reducidas y un aporte moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con papas is an excellent energy source for active individuals and athletes.
• Pollo con papas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas en freidora de aire contributes 295 calories (50% of total calories).
• Protein sources: pechuga de pollo asada, papas en freidora de aire provide essential amino acids for muscle health.
• Energy sources: papas en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
papas en freidora de aire
295gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
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