pollo con papa y brócoli
Nutritional Overview
Plato de pechuga de pollo a la plancha con 250 gr de papa asada y brócoli. Estimación visual de porciones y nutrientes, sin salsas visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, pollo con papa y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papa y brócoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), pollo con papa y brócoli is an excellent energy source for active individuals and athletes.
• pollo con papa y brócoli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con papa y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa asada contributes 214 calories (39% of total calories).
• Protein sources: pechuga de pollo, papa asada, brócoli provide essential amino acids for muscle health.
• Energy sources: papa asada, brócoli, 1 manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 44g
| Carbs: 0g
| Fat: 9g
papa asada
250gr
Protein: 5g
| Carbs: 39g
| Fat: 0g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
1 manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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