Pollo con pan y salsa
Nutritional Overview
Comida con tortilla de pan, pollo, patatas fritas y salsa de queso aportando un equilibrio moderado de proteínas, carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pollo con pan y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pan y salsa provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo con pan y salsa is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pollo con pan y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con pan y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan durum/tortilla grande contributes 350 calories (32% of total calories).
• Protein sources: Pan durum/tortilla grande, Pollo cocinado, Patatas fritas, Salsa de queso provide essential amino acids for muscle health.
• Energy sources: Pan durum/tortilla grande, Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan durum/tortilla grande
120gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Pollo cocinado
190gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Patatas fritas
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Salsa de queso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
Verdura (mínima)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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