Pollo con pan y aguacate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, pan blanco, aguacate, huevo frito y un poco de mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pan y aguacate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pan y aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con pan y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con pan y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (33% of total calories).
• Protein sources: Pechuga de pollo, Pan blanco, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pan blanco
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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