Pollo con pan y aguacate
Nutritional Overview
El plato contiene pechuga de pollo asada, aguacate en rodajas y pan tipo focaccia. Se estimaron los valores nutricionales basados en cantidades visuales. El contenido de azúcar es bajo y algunos valores fueron estimados por apariencia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con pan y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pan y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con pan y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pan y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 250 calories (41% of total calories).
• Protein sources: Pechuga de pollo asada, Pan tipo focaccia provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan tipo focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pan tipo focaccia
100gr
Protein: 6g
| Carbs: 34g
| Fat: 0g
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