Pollo con nuez rallada
Nutritional Overview
Plato de pechuga de pollo cocida con nuez rallada encima y un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados; los ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pollo con nuez rallada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con nuez rallada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo con nuez rallada is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pollo con nuez rallada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con nuez rallada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (92% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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