Pollo con mole y arroz
Nutritional Overview
Plato tradicional mexicano con pollo desmenuzado cubierto de mole negro, acompañado de arroz blanco, cebolla morada encurtida y chile en escabeche. Incluye una cerveza clara. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con mole y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con mole y arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con mole y arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con mole y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con mole y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mole negro contributes 300 calories (38% of total calories).
• Protein sources: pollo desmenuzado, mole negro, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: mole negro, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mole negro
100gr
Protein: 5g
| Carbs: 20g
| Fat: 25g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
cebolla morada encurtida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chile en escabeche
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cerveza clara
355gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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