Pollo con mole y arroz
Nutritional Overview
El platillo contiene pollo cubierto con mole, arroz rojo con verduras y una tortilla de maíz. Algunos valores son estimados visualmente y pueden variar ligeramente. El contenido de azúcar se estima principalmente del mole y el arroz.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con mole y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con mole y arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con mole y arroz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con mole y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con mole y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (32% of total calories).
• Protein sources: pollo, mole, arroz rojo con verduras, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: mole, arroz rojo con verduras, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
mole
80gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
arroz rojo con verduras
120gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
tortilla de maíz
60gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!