pollo con mofongo
Nutritional Overview
Plato con mofongo de platano cubierto con queso rallado, pechuga de pollo sazonada con cebolla salteada y un trozo de platano maduro frito. Valores estimados segun la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, pollo con mofongo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con mofongo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con mofongo is an excellent energy source for active individuals and athletes.
• High in fats (31g), pollo con mofongo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con mofongo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mofongo de platano contributes 250 calories (42% of total calories).
• Protein sources: mofongo de platano, queso rallado, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: mofongo de platano, platano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mofongo de platano
180gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
queso rallado
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
pechuga de pollo
120gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
cebolla salteada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
platano maduro frito
35gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!