Pollo con milanesa y chocolate
Nutritional Overview
Meal with high protein from chicken and milanesa, moderate carbs from vegetables and chocolate, and significant fats mainly from chocolate and chicken. Sugar content is driven by chocolate bars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Pollo con milanesa y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con milanesa y chocolate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con milanesa y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con milanesa y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con milanesa y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dos barritas de chocolate contributes 310 calories (41% of total calories).
• Protein sources: Muslo de pollo, Milanesa al horno chica, Dos barritas de chocolate provide essential amino acids for muscle health.
• Energy sources: Milanesa al horno chica, Dos barritas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
Milanesa al horno chica
100gr
Protein: 15g
| Carbs: 20g
| Fat: 9g
Medio pimiento
75gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Puerro
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Media cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Dos barritas de chocolate
60gr
Protein: 4g
| Carbs: 11g
| Fat: 20g
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