Pollo con lentejas y arroz
Nutritional Overview
Plato balanceado con pechuga de pollo a la plancha, lentejas guisadas, arroz blanco, aguacate y ensalada fresca. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, Pollo con lentejas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con lentejas y arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con lentejas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con lentejas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con lentejas y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 381 calories (47% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Lentejas, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Lentejas, Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Ensalada de tomate y pepino
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite de cocina (para el pollo)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Lentejas
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Arroz cocido
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Aguacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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