Pollo con lentejas y arroz
Nutritional Overview
Plato balanceado con pechuga de pollo, lentejas guisadas, arroz blanco, aguacate, ensalada fresca y cebolla salteada. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con lentejas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con lentejas y arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con lentejas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con lentejas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con lentejas y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Lentejas guisadas, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Lentejas guisadas, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Lentejas guisadas
100gr
Protein: 10g
| Carbs: 20g
| Fat: 2g
Arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Ensalada de tomate y zanahoria
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Cebolla salteada
40gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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