Pollo con lechuga y limón
Nutritional Overview
El plato contiene pollo asado, lechuga fresca y medio limón. Se estimó un pequeño aderezo desconocido. Si algún ingrediente no es visible o su valor nutricional es incierto, se asignó 0 o se estimó bajo. Los valores pueden variar según preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Pollo con lechuga y limón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con lechuga y limón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con lechuga y limón is suitable for low-carb and ketogenic diets.
• Pollo con lechuga y limón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con lechuga y limón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 240 calories (94% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo asado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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