Pollo con lechuga
Nutritional Overview
El plato contiene pechuga de pollo cocida, lechuga y una porción pequeña de plátano. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pollo con lechuga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con lechuga provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con lechuga is suitable for low-carb and ketogenic diets.
• Pollo con lechuga contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo cocida contributes 165 calories (75% of total calories).
• Protein sources: pechuga de pollo cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo cocida
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
plátano
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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