Pollo con jamón, queso, cebolla de verdeo y cebolla común
Nutritional Overview
Plato sin huevo, preparado con pollo, jamón, queso, cebolla de verdeo y cebolla común. Proporciona alto contenido proteico con grasas y carbohidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con jamón, queso, cebolla de verdeo y cebolla común contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con jamón, queso, cebolla de verdeo y cebolla común provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con jamón, queso, cebolla de verdeo y cebolla común is suitable for low-carb and ketogenic diets.
• High in fats (26g), Pollo con jamón, queso, cebolla de verdeo y cebolla común provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con jamón, queso, cebolla de verdeo y cebolla común provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (40% of total calories).
• Protein sources: pollo, jamón, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
jamón
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cebolla de verdeo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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