Pollo con insalata
Nutritional Overview
Piatto con pollo arrosto e insalata di pomodoro, cipolla e fagioli bianchi. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con insalata contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con insalata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pollo con insalata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con insalata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 330 calories (67% of total calories).
• Protein sources: pollo arrosto, fagioli bianchi provide essential amino acids for muscle health.
• Energy sources: fagioli bianchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
180gr
Protein: 41g
| Carbs: 0g
| Fat: 18g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fagioli bianchi
70gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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