Pollo con huevos y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo sazonada, tres huevos cocidos, champiñones salteados y maíz. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con huevos y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevos y verduras provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevos y verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo con huevos y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevos y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (46% of total calories).
• Protein sources: Pechuga de pollo, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Champiñones
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Maíz
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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